Bagels (Plain)

USDA
(per 100 grams)
Basics

Energy, 275.0

Water, 32.6

Protein, 10.5

Fats, 1.6

Carbohydrates, 53.4

Fiber, 2.3

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.66

18:3, 0.036

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.66

Omega-3, 0.036

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.163

B2 (Riboflavin), 0.052

B3 (Niacin), 1.758

B5 (Pantothenic Acid), 0.363

B6 (Pyridoxine), 0.051

B9 (Folate), 22.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 18.0

Fe (Iron), 1.36

Mg (Magnesium), 29.0

P (Phosphorus), 96.0

K (Potassium), 0.101

Na (Sodium), 0.534

Zn (Zinc), 0.88

Cu (Copper), 0.163

Mn (Manganese), 0.54

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.124

Threonine, 0.301

Isoleucine, 0.404

Leucine, 0.735

Lysine, 0.251

Methionine, 0.188

Cystine, 0.225

Phenylalanine, 0.519

Tyrosine, 0.301

Valine, 0.456

Arginine, 0.384

Histidine, 0.227

Alanine, 0.347

Aspartic acid, 0.478

Glutamic acid, 3.504

Glycine, 0.373

Proline, 1.18

Serine, 0.508

Methionine + Cysteine, 0.413

Phenylalanine + Thyrosine, 0.82

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0