Corn-Based Chips (Extruded, Plain)

USDA
(per 100 grams)
Basics

Energy, 539.0

Water, 1.07

Protein, 6.17

Fats, 33.4

Carbohydrates, 57.3

Fiber, 4.0

Sugars, 0.27

Choline, 12.1

18:2 or 18:2 n-6 (LA), 16.0

18:3, 0.278

18:3 n-3 (ALA), 0.264

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 16.014

Omega-3, 0.264

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.047

B2 (Riboflavin), 0.078

B3 (Niacin), 0.842

B5 (Pantothenic Acid), 0.19

B6 (Pyridoxine), 0.167

B9 (Folate), 8.0

B12 (Cobalamin), 0.0

Vitamin E, 7.23

Vitamin K, 6.3

Vitamin D, 0.0

Vitamin A, 69.0

Elements

Ca (Calcium), 138.0

Fe (Iron), 1.2

Mg (Magnesium), 72.0

P (Phosphorus), 194.0

K (Potassium), 0.144

Na (Sodium), 0.514

Zn (Zinc), 1.29

Cu (Copper), 0.101

Mn (Manganese), 0.333

Se (Selenium), 7.6

F (Fluoride), 51.9

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.046

Threonine, 0.246

Isoleucine, 0.235

Leucine, 0.803

Lysine, 0.185

Methionine, 0.137

Cystine, 0.119

Phenylalanine, 0.322

Tyrosine, 0.266

Valine, 0.331

Arginine, 0.326

Histidine, 0.2

Alanine, 0.491

Aspartic acid, 0.456

Glutamic acid, 1.23

Glycine, 0.269

Proline, 0.572

Serine, 0.312

Methionine + Cysteine, 0.256

Phenylalanine + Thyrosine, 0.588

Other Compounds

Betaine, 0.1

Retinol, 0.0

Lutein + Zeaxanthin, 527.0

Carotene (Beta), 20.0

Lycopene, 0.0

Tocopherol (Gamma), 17.8

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 41.0

Theobrimine, 0.0

Carotene (Alpha), 2.0

Stigmasterol, 21.0

Campesterol, 51.0

Sitosterol (Beta), 148.0