Corn (Sweet, Yellow, Boiled, Drained)

USDA
(per 100 grams)
Basics

Energy, 96.0

Water, 73.4

Protein, 3.41

Fats, 1.5

Carbohydrates, 21.0

Fiber, 2.4

Sugars, 4.54

Choline, 29.1

18:2 or 18:2 n-6 (LA), 0.586

18:3, 0.018

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.586

Omega-3, 0.018

Vitamins

Vitamin C, 5.5

B1 (Thiamin), 0.093

B2 (Riboflavin), 0.057

B3 (Niacin), 1.68

B5 (Pantothenic Acid), 0.792

B6 (Pyridoxine), 0.139

B9 (Folate), 23.0

B12 (Cobalamin), 0.0

Vitamin E, 0.09

Vitamin K, 0.4

Vitamin D, 0.0

Vitamin A, 263.0

Elements

Ca (Calcium), 3.0

Fe (Iron), 0.45

Mg (Magnesium), 26.0

P (Phosphorus), 77.0

K (Potassium), 0.218

Na (Sodium), 0.001

Zn (Zinc), 0.62

Cu (Copper), 0.049

Mn (Manganese), 0.167

Se (Selenium), 0.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.023

Threonine, 0.133

Isoleucine, 0.133

Leucine, 0.358

Lysine, 0.141

Methionine, 0.069

Cystine, 0.027

Phenylalanine, 0.155

Tyrosine, 0.126

Valine, 0.191

Arginine, 0.135

Histidine, 0.091

Alanine, 0.304

Aspartic acid, 0.252

Glutamic acid, 0.655

Glycine, 0.131

Proline, 0.301

Serine, 0.158

Methionine + Cysteine, 0.096

Phenylalanine + Thyrosine, 0.281

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 906.0

Carotene (Beta), 66.0

Lycopene, 0.0

Tocopherol (Gamma), 0.19

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 161.0

Theobrimine, 0.0

Carotene (Alpha), 23.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0