Corn (Sweet, Yellow or White, Raw)

USDA
(per 100 grams)
Basics

Energy, 86.0

Water, 76.05

Protein, 3.27

Fats, 1.35

Carbohydrates, 18.7

Fiber, 2.0

Sugars, 6.26

Choline, 23.0

18:2 or 18:2 n-6 (LA), 0.472

18:3, 0.014

18:3 n-3 (ALA), 0.014

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.472

Omega-3, 0.014

Vitamins

Vitamin C, 6.8

B1 (Thiamin), 0.155

B2 (Riboflavin), 0.055

B3 (Niacin), 1.77

B5 (Pantothenic Acid), 0.717

B6 (Pyridoxine), 0.093

B9 (Folate), 42.0

B12 (Cobalamin), 0.0

Vitamin E, 0.07

Vitamin K, 0.3

Vitamin D, 0.0

Vitamin A, 187.0

Elements

Ca (Calcium), 2.0

Fe (Iron), 0.52

Mg (Magnesium), 37.0

P (Phosphorus), 89.0

K (Potassium), 0.27

Na (Sodium), 0.015

Zn (Zinc), 0.46

Cu (Copper), 0.054

Mn (Manganese), 0.163

Se (Selenium), 0.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.023

Threonine, 0.129

Isoleucine, 0.129

Leucine, 0.348

Lysine, 0.137

Methionine, 0.067

Cystine, 0.026

Phenylalanine, 0.15

Tyrosine, 0.123

Valine, 0.185

Arginine, 0.131

Histidine, 0.089

Alanine, 0.295

Aspartic acid, 0.244

Glutamic acid, 0.636

Glycine, 0.127

Proline, 0.292

Serine, 0.153

Methionine + Cysteine, 0.093

Phenylalanine + Thyrosine, 0.273

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 644.0

Carotene (Beta), 47.0

Lycopene, 0.0

Tocopherol (Gamma), 0.15

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 115.0

Theobrimine, 0.0

Carotene (Alpha), 16.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0