Corn (Grain, Yellow)

USDA
(per 100 grams)
Basics

Energy, 365.0

Water, 10.37

Protein, 9.42

Fats, 4.74

Carbohydrates, 74.26

Fiber, 7.3

Sugars, 0.64

Choline, 15.0

18:2 or 18:2 n-6 (LA), 2.1

18:3, 0.065

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 2.1

Omega-3, 0.065

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.385

B2 (Riboflavin), 0.201

B3 (Niacin), 3.627

B5 (Pantothenic Acid), 0.424

B6 (Pyridoxine), 0.622

B9 (Folate), 19.0

B12 (Cobalamin), 0.0

Vitamin E, 0.49

Vitamin K, 0.3

Vitamin D, 0.0

Vitamin A, 214.0

Elements

Ca (Calcium), 7.0

Fe (Iron), 2.71

Mg (Magnesium), 127.0

P (Phosphorus), 210.0

K (Potassium), 0.287

Na (Sodium), 0.035

Zn (Zinc), 2.21

Cu (Copper), 0.314

Mn (Manganese), 0.485

Se (Selenium), 15.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.067

Threonine, 0.354

Isoleucine, 0.337

Leucine, 1.155

Lysine, 0.265

Methionine, 0.197

Cystine, 0.17

Phenylalanine, 0.463

Tyrosine, 0.383

Valine, 0.477

Arginine, 0.47

Histidine, 0.287

Alanine, 0.705

Aspartic acid, 0.655

Glutamic acid, 1.768

Glycine, 0.386

Proline, 0.822

Serine, 0.447

Methionine + Cysteine, 0.367

Phenylalanine + Thyrosine, 0.846

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 1360.0

Carotene (Beta), 97.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 63.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0