Cookies (Oatmeal)

USDA
(per 100 grams)
Basics

Energy, 450.0

Water, 5.7

Protein, 6.2

Fats, 18.1

Carbohydrates, 68.7

Fiber, 2.8

Sugars, 24.7

Choline, 12.0

18:2 or 18:2 n-6 (LA), 2.41

18:3, 0.129

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 2.41

Omega-3, 0.129

Vitamins

Vitamin C, 0.5

B1 (Thiamin), 0.267

B2 (Riboflavin), 0.23

B3 (Niacin), 2.23

B5 (Pantothenic Acid), 0.386

B6 (Pyridoxine), 0.066

B9 (Folate), 95.0

B12 (Cobalamin), 0.0

Vitamin E, 0.26

Vitamin K, 8.0

Vitamin D, 0.0

Vitamin A, 18.0

Elements

Ca (Calcium), 37.0

Fe (Iron), 2.58

Mg (Magnesium), 33.0

P (Phosphorus), 138.0

K (Potassium), 0.142

Na (Sodium), 0.52

Zn (Zinc), 0.79

Cu (Copper), 0.134

Mn (Manganese), 0.839

Se (Selenium), 9.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.099

Threonine, 0.174

Isoleucine, 0.221

Leucine, 0.431

Lysine, 0.237

Methionine, 0.12

Cystine, 0.168

Phenylalanine, 0.295

Tyrosine, 0.202

Valine, 0.298

Arginine, 0.365

Histidine, 0.144

Alanine, 0.255

Aspartic acid, 0.452

Glutamic acid, 1.62

Glycine, 0.272

Proline, 0.476

Serine, 0.317

Methionine + Cysteine, 0.288

Phenylalanine + Thyrosine, 0.497

Other Compounds

Betaine, 0.0

Retinol, 5.0

Lutein + Zeaxanthin, 31.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0