Cookies (Brownies)

USDA
(per 100 grams)
Basics

Energy, 405.0

Water, 13.6

Protein, 4.8

Fats, 16.3

Carbohydrates, 63.9

Fiber, 2.1

Sugars, 36.6

Choline, 10.0

18:2 or 18:2 n-6 (LA), 2.09

18:3, 0.159

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.001

Cholesterol, 17.0

Omega-6, 2.09

Omega-3, 0.16

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.255

B2 (Riboflavin), 0.21

B3 (Niacin), 1.72

B5 (Pantothenic Acid), 0.547

B6 (Pyridoxine), 0.035

B9 (Folate), 72.0

B12 (Cobalamin), 0.07

Vitamin E, 0.15

Vitamin K, 6.5

Vitamin D, 0.0

Vitamin A, 69.0

Elements

Ca (Calcium), 29.0

Fe (Iron), 2.25

Mg (Magnesium), 31.0

P (Phosphorus), 101.0

K (Potassium), 0.149

Na (Sodium), 0.286

Zn (Zinc), 0.72

Cu (Copper), 0.224

Mn (Manganese), 0.128

Se (Selenium), 6.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.064

Threonine, 0.189

Isoleucine, 0.224

Leucine, 0.361

Lysine, 0.26

Methionine, 0.112

Cystine, 0.105

Phenylalanine, 0.241

Tyrosine, 0.166

Valine, 0.264

Arginine, 0.256

Histidine, 0.102

Alanine, 0.219

Aspartic acid, 0.392

Glutamic acid, 0.952

Glycine, 0.171

Proline, 0.298

Serine, 0.285

Methionine + Cysteine, 0.217

Phenylalanine + Thyrosine, 0.407

Other Compounds

Betaine, 0.0

Retinol, 20.0

Lutein + Zeaxanthin, 6.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 78.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0