Collards (Raw)

USDA
(per 100 grams)
Basics

Energy, 32.0

Water, 89.6

Protein, 3.02

Fats, 0.61

Carbohydrates, 5.42

Fiber, 4.0

Sugars, 0.46

Choline, 23.2

18:2 or 18:2 n-6 (LA), 0.082

18:3, 0.108

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.082

Omega-3, 0.108

Vitamins

Vitamin C, 35.3

B1 (Thiamin), 0.054

B2 (Riboflavin), 0.13

B3 (Niacin), 0.742

B5 (Pantothenic Acid), 0.267

B6 (Pyridoxine), 0.165

B9 (Folate), 129.0

B12 (Cobalamin), 0.0

Vitamin E, 2.26

Vitamin K, 437.0

Vitamin D, 0.0

Vitamin A, 5020.0

Elements

Ca (Calcium), 232.0

Fe (Iron), 0.47

Mg (Magnesium), 27.0

P (Phosphorus), 25.0

K (Potassium), 0.213

Na (Sodium), 0.017

Zn (Zinc), 0.21

Cu (Copper), 0.046

Mn (Manganese), 0.658

Se (Selenium), 1.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.031

Threonine, 0.086

Isoleucine, 0.1

Leucine, 0.151

Lysine, 0.117

Methionine, 0.033

Cystine, 0.025

Phenylalanine, 0.087

Tyrosine, 0.066

Valine, 0.12

Arginine, 0.125

Histidine, 0.047

Alanine, 0.105

Aspartic acid, 0.187

Glutamic acid, 0.204

Glycine, 0.094

Proline, 0.105

Serine, 0.078

Methionine + Cysteine, 0.058

Phenylalanine + Thyrosine, 0.153

Other Compounds

Betaine, 0.4

Retinol, 0.0

Lutein + Zeaxanthin, 4320.0

Carotene (Beta), 2990.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 28.0

Theobrimine, 0.0

Carotene (Alpha), 14.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0