Cod (Atlantic, Raw)

USDA
(per 100 grams)
Basics

Energy, 82.0

Water, 81.22

Protein, 17.81

Fats, 0.67

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 65.2

18:2 or 18:2 n-6 (LA), 0.005

18:3, 0.001

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.064

22:5 n-3 (DPA), 0.01

22:6 n-3 (DHA), 0.12

Cholesterol, 43.0

Omega-6, 0.005

Omega-3, 0.195

Vitamins

Vitamin C, 1.0

B1 (Thiamin), 0.076

B2 (Riboflavin), 0.065

B3 (Niacin), 2.063

B5 (Pantothenic Acid), 0.153

B6 (Pyridoxine), 0.245

B9 (Folate), 7.0

B12 (Cobalamin), 0.91

Vitamin E, 0.64

Vitamin K, 0.1

Vitamin D, 36.0

Vitamin A, 40.0

Elements

Ca (Calcium), 16.0

Fe (Iron), 0.38

Mg (Magnesium), 32.0

P (Phosphorus), 203.0

K (Potassium), 0.413

Na (Sodium), 0.054

Zn (Zinc), 0.45

Cu (Copper), 0.028

Mn (Manganese), 0.015

Se (Selenium), 33.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.199

Threonine, 0.781

Isoleucine, 0.821

Leucine, 1.447

Lysine, 1.635

Methionine, 0.527

Cystine, 0.191

Phenylalanine, 0.695

Tyrosine, 0.601

Valine, 0.917

Arginine, 1.066

Histidine, 0.524

Alanine, 1.077

Aspartic acid, 1.823

Glutamic acid, 2.658

Glycine, 0.855

Proline, 0.63

Serine, 0.726

Methionine + Cysteine, 0.718

Phenylalanine + Thyrosine, 1.296

Other Compounds

Betaine, 0.0

Retinol, 12.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0