Cod (Atlantic, Dried, Salted)

USDA
(per 100 grams)
Basics

Energy, 290.0

Water, 16.14

Protein, 62.82

Fats, 2.37

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 291.0

18:2 or 18:2 n-6 (LA), 0.018

18:3, 0.004

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.011

22:5 n-3 (DPA), 0.035

22:6 n-3 (DHA), 0.423

Cholesterol, 152.0

Omega-6, 0.018

Omega-3, 0.473

Vitamins

Vitamin C, 3.5

B1 (Thiamin), 0.268

B2 (Riboflavin), 0.24

B3 (Niacin), 7.5

B5 (Pantothenic Acid), 1.675

B6 (Pyridoxine), 0.864

B9 (Folate), 25.0

B12 (Cobalamin), 10.0

Vitamin E, 2.84

Vitamin K, 0.4

Vitamin D, 161.0

Vitamin A, 140.0

Elements

Ca (Calcium), 160.0

Fe (Iron), 2.5

Mg (Magnesium), 133.0

P (Phosphorus), 950.0

K (Potassium), 1.458

Na (Sodium), 7.027

Zn (Zinc), 1.59

Cu (Copper), 0.176

Mn (Manganese), 0.05

Se (Selenium), 147.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.704

Threonine, 2.754

Isoleucine, 2.895

Leucine, 5.106

Lysine, 5.769

Methionine, 1.859

Cystine, 0.673

Phenylalanine, 2.452

Tyrosine, 2.121

Valine, 3.236

Arginine, 3.759

Histidine, 1.849

Alanine, 3.799

Aspartic acid, 6.433

Glutamic acid, 9.378

Glycine, 3.015

Proline, 2.221

Serine, 2.563

Methionine + Cysteine, 2.532

Phenylalanine + Thyrosine, 4.573

Other Compounds

Betaine, 0.0

Retinol, 42.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0