Energy, 255.0

Water, 32.9

Protein, 10.7

Fats, 1.2

Carbohydrates, 53.3

Fiber, 3.6

Sugars, 1.63

Choline, 15.3

18:2 or 18:2 n-6 (LA), 0.465

18:3, 0.022

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.465

Omega-3, 0.022

Vitamin C, 0.2

B1 (Thiamin), 0.331

B2 (Riboflavin), 0.338

B3 (Niacin), 2.96

B5 (Pantothenic Acid), 0.445

B6 (Pyridoxine), 0.043

B9 (Folate), 134.0

B12 (Cobalamin), 0.0

Vitamin E, 0.33

Vitamin K, 0.4

Vitamin D, 0.0

Vitamin A, 4.0

Ca (Calcium), 12.0

Fe (Iron), 3.08

Mg (Magnesium), 31.0

P (Phosphorus), 110.0

K (Potassium), 0.115

Na (Sodium), 0.59

Zn (Zinc), 0.9

Cu (Copper), 0.151

Mn (Manganese), 0.863

Se (Selenium), 34.2

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.138

Threonine, 0.301

Isoleucine, 0.406

Leucine, 0.757

Lysine, 0.288

Methionine, 0.188

Cystine, 0.253

Phenylalanine, 0.526

Tyrosine, 0.321

Valine, 0.482

Arginine, 0.46

Histidine, 0.233

Alanine, 0.382

Aspartic acid, 0.561

Glutamic acid, 3.318

Glycine, 0.41

Proline, 1.082

Serine, 0.517

Methionine + Cysteine, 0.441

Phenylalanine + Thyrosine, 0.847

Betaine, 0.0

Retinol, 1.0

Lutein + Zeaxanthin, 58.0

Carotene (Beta), 1.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0