Cod (Atlantic, Cooked, Dry Heat)

USDA
(per 100 grams)
Basics

Energy, 105.0

Water, 75.9

Protein, 22.8

Fats, 0.86

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 83.7

18:2 or 18:2 n-6 (LA), 0.006

18:3, 0.001

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.004

22:5 n-3 (DPA), 0.013

22:6 n-3 (DHA), 0.154

Cholesterol, 55.0

Omega-6, 0.006

Omega-3, 0.172

Vitamins

Vitamin C, 1.0

B1 (Thiamin), 0.088

B2 (Riboflavin), 0.079

B3 (Niacin), 2.51

B5 (Pantothenic Acid), 0.18

B6 (Pyridoxine), 0.283

B9 (Folate), 8.0

B12 (Cobalamin), 1.05

Vitamin E, 0.81

Vitamin K, 1.2

Vitamin D, 46.0

Vitamin A, 47.0

Elements

Ca (Calcium), 14.0

Fe (Iron), 0.49

Mg (Magnesium), 42.0

P (Phosphorus), 138.0

K (Potassium), 0.244

Na (Sodium), 0.078

Zn (Zinc), 0.58

Cu (Copper), 0.036

Mn (Manganese), 0.02

Se (Selenium), 37.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.256

Threonine, 1.0

Isoleucine, 1.05

Leucine, 1.86

Lysine, 2.1

Methionine, 0.676

Cystine, 0.245

Phenylalanine, 0.891

Tyrosine, 0.771

Valine, 1.18

Arginine, 1.37

Histidine, 0.672

Alanine, 1.38

Aspartic acid, 2.34

Glutamic acid, 3.41

Glycine, 1.1

Proline, 0.807

Serine, 0.932

Methionine + Cysteine, 0.921

Phenylalanine + Thyrosine, 1.662

Other Compounds

Betaine, 9.7

Retinol, 14.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0