Coconut Milk (Raw)

USDA
(per 100 grams)
Basics

Energy, 230.0

Water, 67.62

Protein, 2.29

Fats, 23.84

Carbohydrates, 5.54

Fiber, 2.2

Sugars, 3.34

Choline, 8.5

18:2 or 18:2 n-6 (LA), 0.261

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.261

Omega-3, 0.0

Vitamins

Vitamin C, 2.8

B1 (Thiamin), 0.026

B2 (Riboflavin), 0.0

B3 (Niacin), 0.76

B5 (Pantothenic Acid), 0.183

B6 (Pyridoxine), 0.033

B9 (Folate), 16.0

B12 (Cobalamin), 0.0

Vitamin E, 0.15

Vitamin K, 0.1

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 16.0

Fe (Iron), 1.64

Mg (Magnesium), 37.0

P (Phosphorus), 100.0

K (Potassium), 0.263

Na (Sodium), 0.015

Zn (Zinc), 0.67

Cu (Copper), 0.266

Mn (Manganese), 0.916

Se (Selenium), 6.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.027

Threonine, 0.083

Isoleucine, 0.09

Leucine, 0.17

Lysine, 0.101

Methionine, 0.043

Cystine, 0.045

Phenylalanine, 0.116

Tyrosine, 0.071

Valine, 0.139

Arginine, 0.376

Histidine, 0.053

Alanine, 0.117

Aspartic acid, 0.224

Glutamic acid, 0.524

Glycine, 0.108

Proline, 0.095

Serine, 0.118

Methionine + Cysteine, 0.088

Phenylalanine + Thyrosine, 0.187

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0