Coconut Cream (Raw)

USDA
(per 100 grams)
Basics

Energy, 330.0

Water, 53.9

Protein, 3.63

Fats, 34.68

Carbohydrates, 6.65

Fiber, 2.2

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.379

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.379

Omega-3, 0.0

Vitamins

Vitamin C, 2.8

B1 (Thiamin), 0.03

B2 (Riboflavin), 0.0

B3 (Niacin), 0.89

B5 (Pantothenic Acid), 0.261

B6 (Pyridoxine), 0.047

B9 (Folate), 23.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 11.0

Fe (Iron), 2.28

Mg (Magnesium), 28.0

P (Phosphorus), 122.0

K (Potassium), 0.325

Na (Sodium), 0.004

Zn (Zinc), 0.96

Cu (Copper), 0.378

Mn (Manganese), 1.304

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.042

Threonine, 0.132

Isoleucine, 0.142

Leucine, 0.269

Lysine, 0.16

Methionine, 0.068

Cystine, 0.072

Phenylalanine, 0.184

Tyrosine, 0.112

Valine, 0.22

Arginine, 0.595

Histidine, 0.083

Alanine, 0.185

Aspartic acid, 0.354

Glutamic acid, 0.829

Glycine, 0.172

Proline, 0.15

Serine, 0.185

Methionine + Cysteine, 0.14

Phenylalanine + Thyrosine, 0.296

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0