Coconut (Meat, Raw)

USDA
(per 100 grams)
Basics

Energy, 354.0

Water, 46.99

Protein, 3.33

Fats, 33.49

Carbohydrates, 15.23

Fiber, 9.0

Sugars, 6.23

Choline, 12.1

18:2 or 18:2 n-6 (LA), 0.366

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.366

Omega-3, 0.0

Vitamins

Vitamin C, 3.3

B1 (Thiamin), 0.066

B2 (Riboflavin), 0.02

B3 (Niacin), 0.54

B5 (Pantothenic Acid), 0.3

B6 (Pyridoxine), 0.054

B9 (Folate), 26.0

B12 (Cobalamin), 0.0

Vitamin E, 0.24

Vitamin K, 0.2

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 14.0

Fe (Iron), 2.43

Mg (Magnesium), 32.0

P (Phosphorus), 113.0

K (Potassium), 0.356

Na (Sodium), 0.02

Zn (Zinc), 1.1

Cu (Copper), 0.435

Mn (Manganese), 1.5

Se (Selenium), 10.1

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.039

Threonine, 0.121

Isoleucine, 0.131

Leucine, 0.247

Lysine, 0.147

Methionine, 0.062

Cystine, 0.066

Phenylalanine, 0.169

Tyrosine, 0.103

Valine, 0.202

Arginine, 0.546

Histidine, 0.077

Alanine, 0.17

Aspartic acid, 0.325

Glutamic acid, 0.761

Glycine, 0.158

Proline, 0.138

Serine, 0.172

Methionine + Cysteine, 0.128

Phenylalanine + Thyrosine, 0.272

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.53

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0