Coconut (Meat, Dried)

USDA
(per 100 grams)
Basics

Energy, 660.0

Water, 3.0

Protein, 6.88

Fats, 64.53

Carbohydrates, 23.65

Fiber, 16.3

Sugars, 7.35

Choline, 22.1

18:2 or 18:2 n-6 (LA), 0.706

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.706

Omega-3, 0.0

Vitamins

Vitamin C, 1.5

B1 (Thiamin), 0.06

B2 (Riboflavin), 0.1

B3 (Niacin), 0.603

B5 (Pantothenic Acid), 0.8

B6 (Pyridoxine), 0.3

B9 (Folate), 9.0

B12 (Cobalamin), 0.0

Vitamin E, 0.44

Vitamin K, 0.3

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 26.0

Fe (Iron), 3.32

Mg (Magnesium), 90.0

P (Phosphorus), 206.0

K (Potassium), 0.543

Na (Sodium), 0.037

Zn (Zinc), 2.01

Cu (Copper), 0.796

Mn (Manganese), 2.745

Se (Selenium), 18.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.081

Threonine, 0.251

Isoleucine, 0.27

Leucine, 0.511

Lysine, 0.304

Methionine, 0.129

Cystine, 0.136

Phenylalanine, 0.349

Tyrosine, 0.213

Valine, 0.417

Arginine, 1.13

Histidine, 0.158

Alanine, 0.352

Aspartic acid, 0.673

Glutamic acid, 1.574

Glycine, 0.326

Proline, 0.284

Serine, 0.356

Methionine + Cysteine, 0.265

Phenylalanine + Thyrosine, 0.562

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0