Energy, 228.0

Water, 3.0

Protein, 19.6

Fats, 13.7

Carbohydrates, 57.9

Fiber, 37.0

Sugars, 1.75

Choline, 12.0

18:2 or 18:2 n-6 (LA), 0.44

18:3, 0.0

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.44

Omega-3, 0.0

Vitamin C, 0.0

B1 (Thiamin), 0.078

B2 (Riboflavin), 0.241

B3 (Niacin), 2.18

B5 (Pantothenic Acid), 0.254

B6 (Pyridoxine), 0.118

B9 (Folate), 32.0

B12 (Cobalamin), 0.0

Vitamin E, 0.1

Vitamin K, 2.5

Vitamin D, 0.0

Vitamin A, 0.0

Ca (Calcium), 128.0

Fe (Iron), 13.9

Mg (Magnesium), 499.0

P (Phosphorus), 734.0

K (Potassium), 1.52

Na (Sodium), 0.021

Zn (Zinc), 6.81

Cu (Copper), 3.79

Mn (Manganese), 3.84

Se (Selenium), 14.3

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.293

Threonine, 0.776

Isoleucine, 0.76

Leucine, 1.19

Lysine, 0.983

Methionine, 0.202

Cystine, 0.239

Phenylalanine, 0.941

Tyrosine, 0.735

Valine, 1.18

Arginine, 1.11

Histidine, 0.339

Alanine, 0.904

Aspartic acid, 1.95

Glutamic acid, 2.95

Glycine, 0.879

Proline, 0.838

Serine, 0.846

Methionine + Cysteine, 0.441

Phenylalanine + Thyrosine, 1.676

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 38.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 2060.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0