Clam (Mixed Species, Raw)

USDA
(per 100 grams)
Basics

Energy, 86.0

Water, 79.0

Protein, 14.7

Fats, 0.96

Carbohydrates, 3.57

Fiber, 0.0

Sugars, 0.0

Choline, 65.0

18:2 or 18:2 n-6 (LA), 0.027

18:3, 0.015

18:3 n-3 (ALA), 0.015

20:5 n-3 (EPA), 0.043

22:5 n-3 (DPA), 0.007

22:6 n-3 (DHA), 0.064

Cholesterol, 30.0

Omega-6, 0.027

Omega-3, 0.129

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.015

B2 (Riboflavin), 0.04

B3 (Niacin), 0.35

B5 (Pantothenic Acid), 0.148

B6 (Pyridoxine), 0.01

B9 (Folate), 5.0

B12 (Cobalamin), 11.3

Vitamin E, 0.68

Vitamin K, 0.2

Vitamin D, 1.0

Vitamin A, 300.0

Elements

Ca (Calcium), 39.0

Fe (Iron), 1.62

Mg (Magnesium), 19.0

P (Phosphorus), 198.0

K (Potassium), 0.046

Na (Sodium), 0.601

Zn (Zinc), 0.51

Cu (Copper), 0.053

Mn (Manganese), 0.085

Se (Selenium), 30.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.205

Threonine, 0.7

Isoleucine, 0.693

Leucine, 1.2

Lysine, 1.12

Methionine, 0.423

Cystine, 0.175

Phenylalanine, 0.56

Tyrosine, 0.597

Valine, 0.743

Arginine, 1.21

Histidine, 0.3

Alanine, 0.885

Aspartic acid, 1.61

Glutamic acid, 2.25

Glycine, 0.64

Proline, 0.5

Serine, 0.69

Methionine + Cysteine, 0.598

Phenylalanine + Thyrosine, 1.157

Other Compounds

Betaine, 0.0

Retinol, 90.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.89

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0