Clam (Mixed Species, Cooked, Moist Heat)

USDA
(per 100 grams)
Basics

Energy, 148.0

Water, 63.6

Protein, 25.6

Fats, 1.95

Carbohydrates, 5.13

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.032

18:3, 0.008

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.138

22:5 n-3 (DPA), 0.104

22:6 n-3 (DHA), 0.146

Cholesterol, 67.0

Omega-6, 0.032

Omega-3, 0.396

Vitamins

Vitamin C, 22.1

B1 (Thiamin), 0.15

B2 (Riboflavin), 0.426

B3 (Niacin), 3.35

B5 (Pantothenic Acid), 0.68

B6 (Pyridoxine), 0.11

B9 (Folate), 29.0

B12 (Cobalamin), 98.9

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 570.0

Elements

Ca (Calcium), 92.0

Fe (Iron), 2.81

Mg (Magnesium), 18.0

P (Phosphorus), 338.0

K (Potassium), 0.628

Na (Sodium), 1.2

Zn (Zinc), 2.73

Cu (Copper), 0.688

Mn (Manganese), 1.0

Se (Selenium), 64.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.286

Threonine, 1.1

Isoleucine, 1.11

Leucine, 1.8

Lysine, 1.91

Methionine, 0.576

Cystine, 0.335

Phenylalanine, 0.915

Tyrosine, 0.817

Valine, 1.12

Arginine, 1.86

Histidine, 0.49

Alanine, 1.54

Aspartic acid, 2.46

Glutamic acid, 3.47

Glycine, 1.6

Proline, 1.04

Serine, 1.14

Methionine + Cysteine, 0.911

Phenylalanine + Thyrosine, 1.732

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0