Bagels (Egg)

USDA
(per 100 grams)
Basics

Energy, 278.0

Water, 32.7

Protein, 10.6

Fats, 2.1

Carbohydrates, 53.0

Fiber, 2.3

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.6

18:3, 0.026

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.003

Cholesterol, 24.0

Omega-6, 0.6

Omega-3, 0.029

Vitamins

Vitamin C, 0.6

B1 (Thiamin), 0.536

B2 (Riboflavin), 0.235

B3 (Niacin), 3.443

B5 (Pantothenic Acid), 0.671

B6 (Pyridoxine), 0.087

B9 (Folate), 134.0

B12 (Cobalamin), 0.16

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 109.0

Elements

Ca (Calcium), 13.0

Fe (Iron), 3.98

Mg (Magnesium), 25.0

P (Phosphorus), 84.0

K (Potassium), 0.068

Na (Sodium), 0.505

Zn (Zinc), 0.77

Cu (Copper), 0.09

Mn (Manganese), 0.41

Se (Selenium), 30.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.125

Threonine, 0.306

Isoleucine, 0.411

Leucine, 0.748

Lysine, 0.261

Methionine, 0.19

Cystine, 0.231

Phenylalanine, 0.523

Tyrosine, 0.308

Valine, 0.461

Arginine, 0.394

Histidine, 0.231

Alanine, 0.353

Aspartic acid, 0.481

Glutamic acid, 3.548

Glycine, 0.37

Proline, 1.189

Serine, 0.528

Methionine + Cysteine, 0.421

Phenylalanine + Thyrosine, 0.831

Other Compounds

Betaine, 0.0

Retinol, 33.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0