Energy, 278.0
Water, 32.7
Protein, 10.6
Fats, 2.1
Carbohydrates, 53.0
Fiber, 2.3
Sugars, 0.0
Choline, 0.0
18:2 or 18:2 n-6 (LA), 0.6
18:3, 0.026
18:3 n-3 (ALA), 0.0
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.003
Cholesterol, 24.0
Omega-6, 0.6
Omega-3, 0.029
Vitamin C, 0.6
B1 (Thiamin), 0.536
B2 (Riboflavin), 0.235
B3 (Niacin), 3.443
B5 (Pantothenic Acid), 0.671
B6 (Pyridoxine), 0.087
B9 (Folate), 134.0
B12 (Cobalamin), 0.16
Vitamin E, 0.0
Vitamin K, 0.0
Vitamin D, 0.0
Vitamin A, 109.0
Ca (Calcium), 13.0
Fe (Iron), 3.98
Mg (Magnesium), 25.0
P (Phosphorus), 84.0
K (Potassium), 0.068
Na (Sodium), 0.505
Zn (Zinc), 0.77
Cu (Copper), 0.09
Mn (Manganese), 0.41
Se (Selenium), 30.6
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.125
Threonine, 0.306
Isoleucine, 0.411
Leucine, 0.748
Lysine, 0.261
Methionine, 0.19
Cystine, 0.231
Phenylalanine, 0.523
Tyrosine, 0.308
Valine, 0.461
Arginine, 0.394
Histidine, 0.231
Alanine, 0.353
Aspartic acid, 0.481
Glutamic acid, 3.548
Glycine, 0.37
Proline, 1.189
Serine, 0.528
Methionine + Cysteine, 0.421
Phenylalanine + Thyrosine, 0.831
Betaine, 0.0
Retinol, 33.0
Lutein + Zeaxanthin, 0.0
Carotene (Beta), 0.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0