Chocolate (Semisweet)

USDA
(per 100 grams)
Basics

Energy, 480.0

Water, 0.7

Protein, 4.2

Fats, 30.0

Carbohydrates, 63.9

Fiber, 5.9

Sugars, 54.5

Choline, 22.0

18:2 or 18:2 n-6 (LA), 0.898

18:3, 0.068

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.898

Omega-3, 0.068

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.055

B2 (Riboflavin), 0.09

B3 (Niacin), 0.427

B5 (Pantothenic Acid), 0.105

B6 (Pyridoxine), 0.035

B9 (Folate), 13.0

B12 (Cobalamin), 0.0

Vitamin E, 0.26

Vitamin K, 5.6

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 32.0

Fe (Iron), 3.13

Mg (Magnesium), 115.0

P (Phosphorus), 132.0

K (Potassium), 0.365

Na (Sodium), 0.011

Zn (Zinc), 1.62

Cu (Copper), 0.7

Mn (Manganese), 0.8

Se (Selenium), 4.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.063

Threonine, 0.168

Isoleucine, 0.164

Leucine, 0.257

Lysine, 0.212

Methionine, 0.044

Cystine, 0.052

Phenylalanine, 0.204

Tyrosine, 0.159

Valine, 0.254

Arginine, 0.24

Histidine, 0.073

Alanine, 0.196

Aspartic acid, 0.422

Glutamic acid, 0.637

Glycine, 0.19

Proline, 0.181

Serine, 0.183

Methionine + Cysteine, 0.096

Phenylalanine + Thyrosine, 0.363

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 18.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 486.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0