Chocolate (Extra Dark, 70-85%)

USDA
(per 100 grams)
Basics

Energy, 598.0

Water, 1.37

Protein, 7.79

Fats, 42.63

Carbohydrates, 45.9

Fiber, 10.9

Sugars, 23.99

Choline, 0.0

18:2 or 18:2 n-6 (LA), 1.217

18:3, 0.034

18:3 n-3 (ALA), 0.034

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 3.0

Omega-6, 1.217

Omega-3, 0.034

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.034

B2 (Riboflavin), 0.078

B3 (Niacin), 1.054

B5 (Pantothenic Acid), 0.418

B6 (Pyridoxine), 0.038

B9 (Folate), 0.0

B12 (Cobalamin), 0.28

Vitamin E, 0.59

Vitamin K, 7.3

Vitamin D, 0.0

Vitamin A, 39.0

Elements

Ca (Calcium), 73.0

Fe (Iron), 11.9

Mg (Magnesium), 228.0

P (Phosphorus), 308.0

K (Potassium), 0.715

Na (Sodium), 0.02

Zn (Zinc), 3.31

Cu (Copper), 1.766

Mn (Manganese), 1.948

Se (Selenium), 6.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.0

Threonine, 0.0

Isoleucine, 0.0

Leucine, 0.0

Lysine, 0.0

Methionine, 0.0

Cystine, 0.0

Phenylalanine, 0.0

Tyrosine, 0.0

Valine, 0.0

Arginine, 0.0

Histidine, 0.0

Alanine, 0.0

Aspartic acid, 0.0

Glutamic acid, 0.0

Glycine, 0.0

Proline, 0.0

Serine, 0.0

Methionine + Cysteine, 0.0

Phenylalanine + Thyrosine, 0.0

Other Compounds

Betaine, 0.0

Retinol, 2.0

Lutein + Zeaxanthin, 27.0

Carotene (Beta), 19.0

Lycopene, 0.0

Tocopherol (Gamma), 0.14

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 1.0

Theobrimine, 802.0

Carotene (Alpha), 7.0

Stigmasterol, 31.0

Campesterol, 12.0

Sitosterol (Beta), 86.0