Chives (Raw)

USDA
(per 100 grams)
Basics

Energy, 30.0

Water, 90.6

Protein, 3.27

Fats, 0.73

Carbohydrates, 4.35

Fiber, 2.5

Sugars, 1.85

Choline, 5.2

18:2 or 18:2 n-6 (LA), 0.252

18:3, 0.015

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.252

Omega-3, 0.015

Vitamins

Vitamin C, 58.1

B1 (Thiamin), 0.078

B2 (Riboflavin), 0.115

B3 (Niacin), 0.647

B5 (Pantothenic Acid), 0.324

B6 (Pyridoxine), 0.138

B9 (Folate), 105.0

B12 (Cobalamin), 0.0

Vitamin E, 0.21

Vitamin K, 213.0

Vitamin D, 0.0

Vitamin A, 4350.0

Elements

Ca (Calcium), 92.0

Fe (Iron), 1.6

Mg (Magnesium), 42.0

P (Phosphorus), 58.0

K (Potassium), 0.296

Na (Sodium), 0.003

Zn (Zinc), 0.56

Cu (Copper), 0.157

Mn (Manganese), 0.373

Se (Selenium), 0.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.037

Threonine, 0.128

Isoleucine, 0.139

Leucine, 0.195

Lysine, 0.163

Methionine, 0.036

Cystine, 0.0

Phenylalanine, 0.105

Tyrosine, 0.095

Valine, 0.145

Arginine, 0.237

Histidine, 0.057

Alanine, 0.148

Aspartic acid, 0.303

Glutamic acid, 0.677

Glycine, 0.162

Proline, 0.216

Serine, 0.148

Methionine + Cysteine, 0.036

Phenylalanine + Thyrosine, 0.2

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 323.0

Carotene (Beta), 2610.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0