Chickpeas (Matured Seeds, Raw)

USDA
(per 100 grams)
Basics

Energy, 378.0

Water, 7.68

Protein, 20.47

Fats, 6.04

Carbohydrates, 62.95

Fiber, 12.2

Sugars, 10.7

Choline, 99.3

18:2 or 18:2 n-6 (LA), 2.629

18:3, 0.102

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 2.629

Omega-3, 0.102

Vitamins

Vitamin C, 4.0

B1 (Thiamin), 0.477

B2 (Riboflavin), 0.212

B3 (Niacin), 1.541

B5 (Pantothenic Acid), 1.588

B6 (Pyridoxine), 0.535

B9 (Folate), 557.0

B12 (Cobalamin), 0.0

Vitamin E, 0.82

Vitamin K, 9.0

Vitamin D, 0.0

Vitamin A, 67.0

Elements

Ca (Calcium), 57.0

Fe (Iron), 4.31

Mg (Magnesium), 79.0

P (Phosphorus), 252.0

K (Potassium), 0.718

Na (Sodium), 0.024

Zn (Zinc), 2.76

Cu (Copper), 0.656

Mn (Manganese), 21.306

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.2

Threonine, 0.766

Isoleucine, 0.882

Leucine, 1.465

Lysine, 1.377

Methionine, 0.27

Cystine, 0.279

Phenylalanine, 1.103

Tyrosine, 0.512

Valine, 0.865

Arginine, 1.939

Histidine, 0.566

Alanine, 0.882

Aspartic acid, 2.422

Glutamic acid, 3.603

Glycine, 0.857

Proline, 0.849

Serine, 1.036

Methionine + Cysteine, 0.549

Phenylalanine + Thyrosine, 1.615

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 40.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0