Chicken Sandwich (Burger King)

USDA
(per 100 grams)
Basics

Energy, 286.0

Water, 44.7

Protein, 12.14

Fats, 14.69

Carbohydrates, 26.22

Fiber, 2.4

Sugars, 3.02

Choline, 0.0

18:2 or 18:2 n-6 (LA), 6.491

18:3, 0.668

18:3 n-3 (ALA), 0.649

20:5 n-3 (EPA), 0.001

22:5 n-3 (DPA), 0.002

22:6 n-3 (DHA), 0.002

Cholesterol, 31.0

Omega-6, 6.51

Omega-3, 0.654

Vitamins

Vitamin C, 0.2

B1 (Thiamin), 0.281

B2 (Riboflavin), 0.16

B3 (Niacin), 4.71

B5 (Pantothenic Acid), 0.43

B6 (Pyridoxine), 0.154

B9 (Folate), 48.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 23.7

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 46.0

Fe (Iron), 1.79

Mg (Magnesium), 23.0

P (Phosphorus), 128.0

K (Potassium), 0.196

Na (Sodium), 0.638

Zn (Zinc), 0.62

Cu (Copper), 0.089

Mn (Manganese), 0.401

Se (Selenium), 23.4

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.145

Threonine, 0.367

Isoleucine, 0.55

Leucine, 0.936

Lysine, 0.811

Methionine, 0.27

Cystine, 0.212

Phenylalanine, 0.56

Tyrosine, 0.328

Valine, 0.608

Arginine, 0.685

Histidine, 0.367

Alanine, 0.521

Aspartic acid, 0.879

Glutamic acid, 2.732

Glycine, 0.637

Proline, 1.091

Serine, 0.357

Methionine + Cysteine, 0.482

Phenylalanine + Thyrosine, 0.888

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.08

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0