Energy, 286.0
Water, 44.7
Protein, 12.14
Fats, 14.69
Carbohydrates, 26.22
Fiber, 2.4
Sugars, 3.02
Choline, 0.0
18:2 or 18:2 n-6 (LA), 6.491
18:3, 0.668
18:3 n-3 (ALA), 0.649
20:5 n-3 (EPA), 0.001
22:5 n-3 (DPA), 0.002
22:6 n-3 (DHA), 0.002
Cholesterol, 31.0
Omega-6, 6.51
Omega-3, 0.654
Vitamin C, 0.2
B1 (Thiamin), 0.281
B2 (Riboflavin), 0.16
B3 (Niacin), 4.71
B5 (Pantothenic Acid), 0.43
B6 (Pyridoxine), 0.154
B9 (Folate), 48.0
B12 (Cobalamin), 0.0
Vitamin E, 0.0
Vitamin K, 23.7
Vitamin D, 0.0
Vitamin A, 0.0
Ca (Calcium), 46.0
Fe (Iron), 1.79
Mg (Magnesium), 23.0
P (Phosphorus), 128.0
K (Potassium), 0.196
Na (Sodium), 0.638
Zn (Zinc), 0.62
Cu (Copper), 0.089
Mn (Manganese), 0.401
Se (Selenium), 23.4
F (Fluoride), 0.0
I (Iodine), 0.0
Tryptophan, 0.145
Threonine, 0.367
Isoleucine, 0.55
Leucine, 0.936
Lysine, 0.811
Methionine, 0.27
Cystine, 0.212
Phenylalanine, 0.56
Tyrosine, 0.328
Valine, 0.608
Arginine, 0.685
Histidine, 0.367
Alanine, 0.521
Aspartic acid, 0.879
Glutamic acid, 2.732
Glycine, 0.637
Proline, 1.091
Serine, 0.357
Methionine + Cysteine, 0.482
Phenylalanine + Thyrosine, 0.888
Betaine, 0.0
Retinol, 0.0
Lutein + Zeaxanthin, 0.0
Carotene (Beta), 0.0
Lycopene, 0.0
Tocopherol (Gamma), 0.0
Hydroxyproline, 0.08
Cryptoxanthin (Beta), 0.0
Theobrimine, 0.0
Carotene (Alpha), 0.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0