Chicken (Liver, Raw)

USDA
(per 100 grams)
Basics

Energy, 119.0

Water, 76.5

Protein, 16.9

Fats, 4.83

Carbohydrates, 0.73

Fiber, 0.0

Sugars, 0.0

Choline, 194.0

18:2 or 18:2 n-6 (LA), 0.475

18:3, 0.012

18:3 n-3 (ALA), 0.006

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 345.0

Omega-6, 0.481

Omega-3, 0.006

Vitamins

Vitamin C, 17.9

B1 (Thiamin), 0.305

B2 (Riboflavin), 1.78

B3 (Niacin), 9.73

B5 (Pantothenic Acid), 6.23

B6 (Pyridoxine), 0.853

B9 (Folate), 588.0

B12 (Cobalamin), 16.6

Vitamin E, 0.7

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 11100.0

Elements

Ca (Calcium), 8.0

Fe (Iron), 8.99

Mg (Magnesium), 19.0

P (Phosphorus), 297.0

K (Potassium), 0.23

Na (Sodium), 0.071

Zn (Zinc), 2.67

Cu (Copper), 0.492

Mn (Manganese), 0.255

Se (Selenium), 54.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.176

Threonine, 0.725

Isoleucine, 0.813

Leucine, 1.51

Lysine, 1.33

Methionine, 0.432

Cystine, 0.272

Phenylalanine, 0.824

Tyrosine, 0.653

Valine, 0.998

Arginine, 1.09

Histidine, 0.507

Alanine, 0.993

Aspartic acid, 1.59

Glutamic acid, 2.09

Glycine, 0.849

Proline, 0.726

Serine, 0.735

Methionine + Cysteine, 0.704

Phenylalanine + Thyrosine, 1.477

Other Compounds

Betaine, 16.9

Retinol, 3290.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 56.0

Lycopene, 40.0

Tocopherol (Gamma), 0.31

Hydroxyproline, 0.043

Cryptoxanthin (Beta), 11.0

Theobrimine, 0.0

Carotene (Alpha), 11.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0