Chicken (Leg, Meat and Skin, Stewed)

USDA
(per 100 grams)
Basics

Energy, 220.0

Water, 64.0

Protein, 24.2

Fats, 12.9

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 56.4

18:2 or 18:2 n-6 (LA), 2.49

18:3, 0.11

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.01

22:5 n-3 (DPA), 0.02

22:6 n-3 (DHA), 0.04

Cholesterol, 84.0

Omega-6, 2.49

Omega-3, 0.18

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.054

B2 (Riboflavin), 0.191

B3 (Niacin), 4.59

B5 (Pantothenic Acid), 0.812

B6 (Pyridoxine), 0.18

B9 (Folate), 6.0

B12 (Cobalamin), 0.2

Vitamin E, 0.27

Vitamin K, 3.5

Vitamin D, 5.0

Vitamin A, 124.0

Elements

Ca (Calcium), 11.0

Fe (Iron), 1.35

Mg (Magnesium), 20.0

P (Phosphorus), 139.0

K (Potassium), 0.176

Na (Sodium), 0.073

Zn (Zinc), 2.43

Cu (Copper), 0.071

Mn (Manganese), 0.019

Se (Selenium), 18.9

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.271

Threonine, 1.0

Isoleucine, 1.22

Leucine, 1.77

Lysine, 1.98

Methionine, 0.646

Cystine, 0.321

Phenylalanine, 0.942

Tyrosine, 0.784

Valine, 1.18

Arginine, 1.51

Histidine, 0.715

Alanine, 1.4

Aspartic acid, 2.16

Glutamic acid, 3.54

Glycine, 1.51

Proline, 1.15

Serine, 0.85

Methionine + Cysteine, 0.967

Phenylalanine + Thyrosine, 1.726

Other Compounds

Betaine, 4.8

Retinol, 37.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0