Chicken (Leg, Meat and Skin, Roasted)

USDA
(per 100 grams)
Basics

Energy, 184.0

Water, 66.7

Protein, 24.0

Fats, 8.99

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 70.0

18:2 or 18:2 n-6 (LA), 1.04

18:3, 0.077

18:3 n-3 (ALA), 0.043

20:5 n-3 (EPA), 0.007

22:5 n-3 (DPA), 0.011

22:6 n-3 (DHA), 0.012

Cholesterol, 127.0

Omega-6, 1.074

Omega-3, 0.073

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.09

B2 (Riboflavin), 0.187

B3 (Niacin), 6.03

B5 (Pantothenic Acid), 1.19

B6 (Pyridoxine), 0.413

B9 (Folate), 5.0

B12 (Cobalamin), 0.38

Vitamin E, 0.19

Vitamin K, 3.9

Vitamin D, 4.0

Vitamin A, 68.0

Elements

Ca (Calcium), 12.0

Fe (Iron), 1.09

Mg (Magnesium), 23.0

P (Phosphorus), 202.0

K (Potassium), 0.264

Na (Sodium), 0.098

Zn (Zinc), 2.07

Cu (Copper), 0.061

Mn (Manganese), 0.02

Se (Selenium), 25.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.27

Threonine, 1.11

Isoleucine, 1.15

Leucine, 2.0

Lysine, 2.22

Methionine, 0.678

Cystine, 0.287

Phenylalanine, 0.955

Tyrosine, 0.881

Valine, 1.17

Arginine, 1.66

Histidine, 0.712

Alanine, 1.44

Aspartic acid, 2.33

Glutamic acid, 3.87

Glycine, 1.2

Proline, 1.01

Serine, 0.984

Methionine + Cysteine, 0.965

Phenylalanine + Thyrosine, 1.836

Other Compounds

Betaine, 7.2

Retinol, 20.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.07

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0