Chicken (Leg, Meat and Skin, Raw)

USDA
(per 100 grams)
Basics

Energy, 214.0

Water, 67.3

Protein, 16.4

Fats, 16.0

Carbohydrates, 0.17

Fiber, 0.0

Sugars, 0.0

Choline, 41.6

18:2 or 18:2 n-6 (LA), 2.99

18:3, 0.155

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.004

22:5 n-3 (DPA), 0.012

22:6 n-3 (DHA), 0.01

Cholesterol, 93.0

Omega-6, 2.99

Omega-3, 0.181

Vitamins

Vitamin C, 0.2

B1 (Thiamin), 0.073

B2 (Riboflavin), 0.141

B3 (Niacin), 4.73

B5 (Pantothenic Acid), 0.994

B6 (Pyridoxine), 0.318

B9 (Folate), 4.0

B12 (Cobalamin), 0.56

Vitamin E, 0.22

Vitamin K, 2.3

Vitamin D, 2.0

Vitamin A, 92.0

Elements

Ca (Calcium), 9.0

Fe (Iron), 0.69

Mg (Magnesium), 19.0

P (Phosphorus), 155.0

K (Potassium), 0.203

Na (Sodium), 0.084

Zn (Zinc), 1.47

Cu (Copper), 0.054

Mn (Manganese), 0.016

Se (Selenium), 18.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.171

Threonine, 0.729

Isoleucine, 0.742

Leucine, 1.31

Lysine, 1.44

Methionine, 0.439

Cystine, 0.189

Phenylalanine, 0.631

Tyrosine, 0.574

Valine, 0.768

Arginine, 1.14

Histidine, 0.466

Alanine, 1.0

Aspartic acid, 1.54

Glutamic acid, 2.55

Glycine, 0.981

Proline, 0.761

Serine, 0.663

Methionine + Cysteine, 0.628

Phenylalanine + Thyrosine, 1.205

Other Compounds

Betaine, 8.1

Retinol, 28.0

Lutein + Zeaxanthin, 91.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.08

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 9.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0