Chicken (Leg, Meat Only, Stewed)

USDA
(per 100 grams)
Basics

Energy, 185.0

Water, 66.4

Protein, 26.3

Fats, 8.06

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 69.7

18:2 or 18:2 n-6 (LA), 1.55

18:3, 0.07

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.01

22:5 n-3 (DPA), 0.03

22:6 n-3 (DHA), 0.05

Cholesterol, 89.0

Omega-6, 1.55

Omega-3, 0.16

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.059

B2 (Riboflavin), 0.216

B3 (Niacin), 4.8

B5 (Pantothenic Acid), 0.913

B6 (Pyridoxine), 0.21

B9 (Folate), 8.0

B12 (Cobalamin), 0.23

Vitamin E, 0.27

Vitamin K, 3.6

Vitamin D, 5.0

Vitamin A, 60.0

Elements

Ca (Calcium), 11.0

Fe (Iron), 1.4

Mg (Magnesium), 21.0

P (Phosphorus), 149.0

K (Potassium), 0.19

Na (Sodium), 0.078

Zn (Zinc), 2.78

Cu (Copper), 0.077

Mn (Manganese), 0.019

Se (Selenium), 26.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.307

Threonine, 1.11

Isoleucine, 1.39

Leucine, 1.97

Lysine, 2.23

Methionine, 0.727

Cystine, 0.336

Phenylalanine, 1.04

Tyrosine, 0.887

Valine, 1.3

Arginine, 1.58

Histidine, 0.815

Alanine, 1.43

Aspartic acid, 2.34

Glutamic acid, 3.93

Glycine, 1.29

Proline, 1.08

Serine, 0.903

Methionine + Cysteine, 1.063

Phenylalanine + Thyrosine, 1.927

Other Compounds

Betaine, 5.1

Retinol, 18.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0