Chicken (Leg, Meat Only, Roasted)

USDA
(per 100 grams)
Basics

Energy, 174.0

Water, 67.7

Protein, 24.2

Fats, 7.8

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 63.4

18:2 or 18:2 n-6 (LA), 1.07

18:3, 0.068

18:3 n-3 (ALA), 0.044

20:5 n-3 (EPA), 0.006

22:5 n-3 (DPA), 0.012

22:6 n-3 (DHA), 0.012

Cholesterol, 128.0

Omega-6, 1.094

Omega-3, 0.074

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.091

B2 (Riboflavin), 0.189

B3 (Niacin), 6.05

B5 (Pantothenic Acid), 1.21

B6 (Pyridoxine), 0.425

B9 (Folate), 5.0

B12 (Cobalamin), 0.39

Vitamin E, 0.16

Vitamin K, 3.6

Vitamin D, 5.0

Vitamin A, 22.0

Elements

Ca (Calcium), 12.0

Fe (Iron), 1.08

Mg (Magnesium), 24.0

P (Phosphorus), 205.0

K (Potassium), 0.269

Na (Sodium), 0.099

Zn (Zinc), 2.11

Cu (Copper), 0.061

Mn (Manganese), 0.019

Se (Selenium), 25.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.274

Threonine, 1.13

Isoleucine, 1.17

Leucine, 2.03

Lysine, 2.26

Methionine, 0.69

Cystine, 0.286

Phenylalanine, 0.967

Tyrosine, 0.899

Valine, 1.18

Arginine, 1.66

Histidine, 0.727

Alanine, 1.43

Aspartic acid, 2.35

Glutamic acid, 3.92

Glycine, 1.12

Proline, 0.98

Serine, 0.991

Methionine + Cysteine, 0.976

Phenylalanine + Thyrosine, 1.866

Other Compounds

Betaine, 6.7

Retinol, 7.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.07

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0