Chicken (Leg, Meat Only, Raw)

USDA
(per 100 grams)
Basics

Energy, 120.0

Water, 76.4

Protein, 19.2

Fats, 4.22

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 48.6

18:2 or 18:2 n-6 (LA), 0.616

18:3, 0.036

18:3 n-3 (ALA), 0.025

20:5 n-3 (EPA), 0.004

22:5 n-3 (DPA), 0.011

22:6 n-3 (DHA), 0.013

Cholesterol, 91.0

Omega-6, 0.627

Omega-3, 0.053

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.087

B2 (Riboflavin), 0.179

B3 (Niacin), 5.58

B5 (Pantothenic Acid), 1.17

B6 (Pyridoxine), 0.406

B9 (Folate), 4.0

B12 (Cobalamin), 0.57

Vitamin E, 0.18

Vitamin K, 2.8

Vitamin D, 1.0

Vitamin A, 32.0

Elements

Ca (Calcium), 10.0

Fe (Iron), 0.78

Mg (Magnesium), 23.0

P (Phosphorus), 180.0

K (Potassium), 0.238

Na (Sodium), 0.096

Zn (Zinc), 1.76

Cu (Copper), 0.06

Mn (Manganese), 0.017

Se (Selenium), 21.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.217

Threonine, 0.895

Isoleucine, 0.926

Leucine, 1.61

Lysine, 1.79

Methionine, 0.546

Cystine, 0.226

Phenylalanine, 0.765

Tyrosine, 0.711

Valine, 0.933

Arginine, 1.32

Histidine, 0.574

Alanine, 1.14

Aspartic acid, 1.86

Glutamic acid, 3.11

Glycine, 0.886

Proline, 0.774

Serine, 0.785

Methionine + Cysteine, 0.772

Phenylalanine + Thyrosine, 1.476

Other Compounds

Betaine, 8.7

Retinol, 10.0

Lutein + Zeaxanthin, 95.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.06

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0