Chicken (Breast, Meat and Skin, Stewed)

USDA
(per 100 grams)
Basics

Energy, 184.0

Water, 66.2

Protein, 27.4

Fats, 7.42

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 64.4

18:2 or 18:2 n-6 (LA), 1.35

18:3, 0.06

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.01

22:5 n-3 (DPA), 0.01

22:6 n-3 (DHA), 0.02

Cholesterol, 75.0

Omega-6, 1.35

Omega-3, 0.1

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.041

B2 (Riboflavin), 0.115

B3 (Niacin), 7.81

B5 (Pantothenic Acid), 0.547

B6 (Pyridoxine), 0.29

B9 (Folate), 3.0

B12 (Cobalamin), 0.21

Vitamin E, 0.27

Vitamin K, 0.2

Vitamin D, 5.0

Vitamin A, 82.0

Elements

Ca (Calcium), 13.0

Fe (Iron), 0.92

Mg (Magnesium), 22.0

P (Phosphorus), 156.0

K (Potassium), 0.178

Na (Sodium), 0.062

Zn (Zinc), 0.97

Cu (Copper), 0.044

Mn (Manganese), 0.018

Se (Selenium), 21.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.312

Threonine, 1.14

Isoleucine, 1.4

Leucine, 2.02

Lysine, 2.27

Methionine, 0.741

Cystine, 0.359

Phenylalanine, 1.07

Tyrosine, 0.9

Valine, 1.34

Arginine, 1.69

Histidine, 0.824

Alanine, 1.55

Aspartic acid, 2.44

Glutamic acid, 4.05

Glycine, 1.59

Proline, 1.24

Serine, 0.956

Methionine + Cysteine, 1.1

Phenylalanine + Thyrosine, 1.97

Other Compounds

Betaine, 5.5

Retinol, 25.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0