Chicken (Breast, Meat and Skin, Roasted)

USDA
(per 100 grams)
Basics

Energy, 197.0

Water, 62.4

Protein, 29.8

Fats, 7.78

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 72.8

18:2 or 18:2 n-6 (LA), 1.41

18:3, 0.06

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.01

22:5 n-3 (DPA), 0.01

22:6 n-3 (DHA), 0.03

Cholesterol, 84.0

Omega-6, 1.41

Omega-3, 0.11

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.066

B2 (Riboflavin), 0.119

B3 (Niacin), 12.7

B5 (Pantothenic Acid), 0.936

B6 (Pyridoxine), 0.56

B9 (Folate), 4.0

B12 (Cobalamin), 0.32

Vitamin E, 0.27

Vitamin K, 0.3

Vitamin D, 5.0

Vitamin A, 93.0

Elements

Ca (Calcium), 14.0

Fe (Iron), 1.07

Mg (Magnesium), 27.0

P (Phosphorus), 214.0

K (Potassium), 0.245

Na (Sodium), 0.071

Zn (Zinc), 1.02

Cu (Copper), 0.05

Mn (Manganese), 0.018

Se (Selenium), 24.7

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.34

Threonine, 1.24

Isoleucine, 1.52

Leucine, 2.2

Lysine, 2.47

Methionine, 0.807

Cystine, 0.39

Phenylalanine, 1.17

Tyrosine, 0.98

Valine, 1.46

Arginine, 1.84

Histidine, 0.897

Alanine, 1.69

Aspartic acid, 2.66

Glutamic acid, 4.4

Glycine, 1.72

Proline, 1.35

Serine, 1.04

Methionine + Cysteine, 1.197

Phenylalanine + Thyrosine, 2.15

Other Compounds

Betaine, 6.2

Retinol, 28.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0