Chicken (Breast, Meat and Skin, Raw)

USDA
(per 100 grams)
Basics

Energy, 172.0

Water, 69.5

Protein, 20.8

Fats, 9.25

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 67.1

18:2 or 18:2 n-6 (LA), 1.74

18:3, 0.08

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.01

22:5 n-3 (DPA), 0.01

22:6 n-3 (DHA), 0.02

Cholesterol, 64.0

Omega-6, 1.74

Omega-3, 0.12

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.063

B2 (Riboflavin), 0.085

B3 (Niacin), 9.91

B5 (Pantothenic Acid), 0.804

B6 (Pyridoxine), 0.53

B9 (Folate), 4.0

B12 (Cobalamin), 0.34

Vitamin E, 0.27

Vitamin K, 0.0

Vitamin D, 16.0

Vitamin A, 83.0

Elements

Ca (Calcium), 11.0

Fe (Iron), 0.74

Mg (Magnesium), 25.0

P (Phosphorus), 174.0

K (Potassium), 0.22

Na (Sodium), 0.063

Zn (Zinc), 0.8

Cu (Copper), 0.039

Mn (Manganese), 0.018

Se (Selenium), 16.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.237

Threonine, 0.869

Isoleucine, 1.06

Leucine, 1.53

Lysine, 1.72

Methionine, 0.563

Cystine, 0.274

Phenylalanine, 0.816

Tyrosine, 0.684

Valine, 1.02

Arginine, 1.29

Histidine, 0.625

Alanine, 1.19

Aspartic acid, 1.86

Glutamic acid, 3.08

Glycine, 1.23

Proline, 0.954

Serine, 0.729

Methionine + Cysteine, 0.837

Phenylalanine + Thyrosine, 1.5

Other Compounds

Betaine, 8.8

Retinol, 24.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.06

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0