Chicken (Breast, Meat Only, Stewed)

USDA
(per 100 grams)
Basics

Energy, 151.0

Water, 68.3

Protein, 29.0

Fats, 3.03

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 78.5

18:2 or 18:2 n-6 (LA), 0.5

18:3, 0.02

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.01

22:5 n-3 (DPA), 0.01

22:6 n-3 (DHA), 0.02

Cholesterol, 77.0

Omega-6, 0.5

Omega-3, 0.06

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.042

B2 (Riboflavin), 0.119

B3 (Niacin), 8.47

B5 (Pantothenic Acid), 0.573

B6 (Pyridoxine), 0.33

B9 (Folate), 3.0

B12 (Cobalamin), 0.23

Vitamin E, 0.27

Vitamin K, 0.2

Vitamin D, 5.0

Vitamin A, 19.0

Elements

Ca (Calcium), 13.0

Fe (Iron), 0.88

Mg (Magnesium), 24.0

P (Phosphorus), 165.0

K (Potassium), 0.187

Na (Sodium), 0.063

Zn (Zinc), 0.97

Cu (Copper), 0.043

Mn (Manganese), 0.018

Se (Selenium), 22.3

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.339

Threonine, 1.22

Isoleucine, 1.53

Leucine, 2.18

Lysine, 2.46

Methionine, 0.802

Cystine, 0.371

Phenylalanine, 1.15

Tyrosine, 0.978

Valine, 1.44

Arginine, 1.75

Histidine, 0.9

Alanine, 1.58

Aspartic acid, 2.58

Glutamic acid, 4.34

Glycine, 1.42

Proline, 1.19

Serine, 0.997

Methionine + Cysteine, 1.173

Phenylalanine + Thyrosine, 2.128

Other Compounds

Betaine, 5.7

Retinol, 6.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0