Chicken (Breast, Meat Only, Roasted)

USDA
(per 100 grams)
Basics

Energy, 165.0

Water, 65.3

Protein, 31.0

Fats, 3.57

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 85.3

18:2 or 18:2 n-6 (LA), 0.59

18:3, 0.03

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.01

22:5 n-3 (DPA), 0.01

22:6 n-3 (DHA), 0.02

Cholesterol, 85.0

Omega-6, 0.59

Omega-3, 0.07

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.07

B2 (Riboflavin), 0.114

B3 (Niacin), 13.7

B5 (Pantothenic Acid), 0.965

B6 (Pyridoxine), 0.6

B9 (Folate), 4.0

B12 (Cobalamin), 0.34

Vitamin E, 0.27

Vitamin K, 0.3

Vitamin D, 5.0

Vitamin A, 21.0

Elements

Ca (Calcium), 15.0

Fe (Iron), 1.04

Mg (Magnesium), 29.0

P (Phosphorus), 228.0

K (Potassium), 0.256

Na (Sodium), 0.074

Zn (Zinc), 1.0

Cu (Copper), 0.049

Mn (Manganese), 0.017

Se (Selenium), 27.6

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.362

Threonine, 1.31

Isoleucine, 1.64

Leucine, 2.33

Lysine, 2.64

Methionine, 0.859

Cystine, 0.397

Phenylalanine, 1.23

Tyrosine, 1.05

Valine, 1.54

Arginine, 1.87

Histidine, 0.963

Alanine, 1.69

Aspartic acid, 2.76

Glutamic acid, 4.64

Glycine, 1.52

Proline, 1.28

Serine, 1.07

Methionine + Cysteine, 1.256

Phenylalanine + Thyrosine, 2.28

Other Compounds

Betaine, 6.2

Retinol, 6.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0