Chicken (Breast, Meat Only, Raw)

USDA
(per 100 grams)
Basics

Energy, 120.0

Water, 73.9

Protein, 22.5

Fats, 2.62

Carbohydrates, 0.0

Fiber, 0.0

Sugars, 0.0

Choline, 82.1

18:2 or 18:2 n-6 (LA), 0.317

18:3, 0.013

18:3 n-3 (ALA), 0.013

20:5 n-3 (EPA), 0.003

22:5 n-3 (DPA), 0.006

22:6 n-3 (DHA), 0.004

Cholesterol, 73.0

Omega-6, 0.317

Omega-3, 0.026

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.094

B2 (Riboflavin), 0.177

B3 (Niacin), 9.6

B5 (Pantothenic Acid), 1.5

B6 (Pyridoxine), 0.811

B9 (Folate), 9.0

B12 (Cobalamin), 0.21

Vitamin E, 0.56

Vitamin K, 0.0

Vitamin D, 1.0

Vitamin A, 30.0

Elements

Ca (Calcium), 5.0

Fe (Iron), 0.37

Mg (Magnesium), 28.0

P (Phosphorus), 213.0

K (Potassium), 0.334

Na (Sodium), 0.045

Zn (Zinc), 0.68

Cu (Copper), 0.037

Mn (Manganese), 0.011

Se (Selenium), 22.8

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.283

Threonine, 1.01

Isoleucine, 1.1

Leucine, 1.86

Lysine, 2.16

Methionine, 0.585

Cystine, 0.236

Phenylalanine, 0.908

Tyrosine, 0.81

Valine, 1.16

Arginine, 1.52

Histidine, 0.839

Alanine, 1.31

Aspartic acid, 2.12

Glutamic acid, 3.33

Glycine, 0.996

Proline, 0.715

Serine, 0.858

Methionine + Cysteine, 0.821

Phenylalanine + Thyrosine, 1.718

Other Compounds

Betaine, 7.0

Retinol, 9.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.09

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0