Energy, 486.0

Water, 5.8

Protein, 16.5

Fats, 30.7

Carbohydrates, 42.1

Fiber, 34.4

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 5.84

18:3, 17.8

18:3 n-3 (ALA), 17.8

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 5.84

Omega-3, 17.8

Vitamin C, 1.6

B1 (Thiamin), 0.62

B2 (Riboflavin), 0.17

B3 (Niacin), 8.83

B5 (Pantothenic Acid), 0.0

B6 (Pyridoxine), 0.0

B9 (Folate), 49.0

B12 (Cobalamin), 0.0

Vitamin E, 0.5

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 54.0

Ca (Calcium), 631.0

Fe (Iron), 7.72

Mg (Magnesium), 335.0

P (Phosphorus), 860.0

K (Potassium), 0.407

Na (Sodium), 0.016

Zn (Zinc), 4.58

Cu (Copper), 0.924

Mn (Manganese), 2.72

Se (Selenium), 55.2

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.436

Threonine, 0.709

Isoleucine, 0.801

Leucine, 1.37

Lysine, 0.97

Methionine, 0.588

Cystine, 0.407

Phenylalanine, 1.02

Tyrosine, 0.563

Valine, 0.95

Arginine, 2.14

Histidine, 0.531

Alanine, 1.04

Aspartic acid, 1.69

Glutamic acid, 3.5

Glycine, 0.943

Proline, 0.776

Serine, 1.05

Methionine + Cysteine, 0.995

Phenylalanine + Thyrosine, 1.583

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0