Energy, 245.0

Water, 40.5

Protein, 3.17

Fats, 2.2

Carbohydrates, 53.0

Fiber, 5.1

Sugars, 10.6

Choline, 1.5

18:2 or 18:2 n-6 (LA), 0.776

18:3, 0.093

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.776

Omega-3, 0.093

Vitamin C, 1.2

B1 (Thiamin), 0.243

B2 (Riboflavin), 0.175

B3 (Niacin), 1.34

B5 (Pantothenic Acid), 0.554

B6 (Pyridoxine), 0.497

B9 (Folate), 70.0

B12 (Cobalamin), 0.0

Vitamin E, 0.5

Vitamin K, 7.8

Vitamin D, 0.0

Vitamin A, 24.0

Ca (Calcium), 29.0

Fe (Iron), 0.91

Mg (Magnesium), 33.0

P (Phosphorus), 107.0

K (Potassium), 0.592

Na (Sodium), 0.002

Zn (Zinc), 0.57

Cu (Copper), 0.507

Mn (Manganese), 1.18

Se (Selenium), 1.2

F (Fluoride), 0.0

I (Iodine), 0.0

Tryptophan, 0.035

Threonine, 0.113

Isoleucine, 0.125

Leucine, 0.188

Lysine, 0.188

Methionine, 0.075

Cystine, 0.101

Phenylalanine, 0.134

Tyrosine, 0.088

Valine, 0.178

Arginine, 0.227

Histidine, 0.088

Alanine, 0.212

Aspartic acid, 0.549

Glutamic acid, 0.41

Glycine, 0.164

Proline, 0.167

Serine, 0.159

Methionine + Cysteine, 0.176

Phenylalanine + Thyrosine, 0.222

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 13.0

Carotene (Beta), 14.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0