Chestnuts (Raw, Peeled)

USDA
(per 100 grams)
Basics

Energy, 196.0

Water, 52.0

Protein, 1.63

Fats, 1.25

Carbohydrates, 44.2

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.44

18:3, 0.053

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.44

Omega-3, 0.053

Vitamins

Vitamin C, 40.2

B1 (Thiamin), 0.144

B2 (Riboflavin), 0.016

B3 (Niacin), 1.1

B5 (Pantothenic Acid), 0.476

B6 (Pyridoxine), 0.352

B9 (Folate), 58.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 26.0

Elements

Ca (Calcium), 19.0

Fe (Iron), 0.94

Mg (Magnesium), 30.0

P (Phosphorus), 38.0

K (Potassium), 0.484

Na (Sodium), 0.002

Zn (Zinc), 0.49

Cu (Copper), 0.418

Mn (Manganese), 0.336

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.018

Threonine, 0.058

Isoleucine, 0.064

Leucine, 0.096

Lysine, 0.096

Methionine, 0.038

Cystine, 0.052

Phenylalanine, 0.069

Tyrosine, 0.045

Valine, 0.091

Arginine, 0.116

Histidine, 0.045

Alanine, 0.109

Aspartic acid, 0.281

Glutamic acid, 0.21

Glycine, 0.084

Proline, 0.086

Serine, 0.081

Methionine + Cysteine, 0.09

Phenylalanine + Thyrosine, 0.114

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0