Chestnuts (Dried, Peeled)

USDA
(per 100 grams)
Basics

Energy, 369.0

Water, 9.0

Protein, 5.01

Fats, 3.91

Carbohydrates, 78.4

Fiber, 0.0

Sugars, 0.0

Choline, 0.0

18:2 or 18:2 n-6 (LA), 1.38

18:3, 0.165

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.38

Omega-3, 0.165

Vitamins

Vitamin C, 15.1

B1 (Thiamin), 0.354

B2 (Riboflavin), 0.054

B3 (Niacin), 0.854

B5 (Pantothenic Acid), 0.901

B6 (Pyridoxine), 0.666

B9 (Folate), 110.0

B12 (Cobalamin), 0.0

Vitamin E, 0.0

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 0.0

Elements

Ca (Calcium), 64.0

Fe (Iron), 2.39

Mg (Magnesium), 74.0

P (Phosphorus), 137.0

K (Potassium), 0.991

Na (Sodium), 0.037

Zn (Zinc), 0.35

Cu (Copper), 0.653

Mn (Manganese), 1.18

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.056

Threonine, 0.179

Isoleucine, 0.198

Leucine, 0.297

Lysine, 0.297

Methionine, 0.118

Cystine, 0.159

Phenylalanine, 0.212

Tyrosine, 0.139

Valine, 0.28

Arginine, 0.359

Histidine, 0.139

Alanine, 0.335

Aspartic acid, 0.866

Glutamic acid, 0.647

Glycine, 0.258

Proline, 0.264

Serine, 0.251

Methionine + Cysteine, 0.277

Phenylalanine + Thyrosine, 0.351

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0