Cherries (Sweet, Raw)

USDA
(per 100 grams)
Basics

Energy, 63.0

Water, 82.25

Protein, 1.06

Fats, 0.2

Carbohydrates, 16.01

Fiber, 2.1

Sugars, 12.82

Choline, 6.1

18:2 or 18:2 n-6 (LA), 0.027

18:3, 0.026

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.027

Omega-3, 0.026

Vitamins

Vitamin C, 7.0

B1 (Thiamin), 0.027

B2 (Riboflavin), 0.033

B3 (Niacin), 0.154

B5 (Pantothenic Acid), 0.199

B6 (Pyridoxine), 0.049

B9 (Folate), 4.0

B12 (Cobalamin), 0.0

Vitamin E, 0.07

Vitamin K, 2.1

Vitamin D, 0.0

Vitamin A, 64.0

Elements

Ca (Calcium), 13.0

Fe (Iron), 0.36

Mg (Magnesium), 11.0

P (Phosphorus), 21.0

K (Potassium), 0.222

Na (Sodium), 0.0

Zn (Zinc), 0.07

Cu (Copper), 0.06

Mn (Manganese), 0.07

Se (Selenium), 0.0

F (Fluoride), 2.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.009

Threonine, 0.022

Isoleucine, 0.02

Leucine, 0.03

Lysine, 0.032

Methionine, 0.01

Cystine, 0.01

Phenylalanine, 0.024

Tyrosine, 0.014

Valine, 0.024

Arginine, 0.018

Histidine, 0.015

Alanine, 0.026

Aspartic acid, 0.569

Glutamic acid, 0.083

Glycine, 0.023

Proline, 0.039

Serine, 0.03

Methionine + Cysteine, 0.02

Phenylalanine + Thyrosine, 0.038

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 85.0

Carotene (Beta), 38.0

Lycopene, 0.0

Tocopherol (Gamma), 0.04

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0