Cherimoya (Raw)

USDA
(per 100 grams)
Basics

Energy, 75.0

Water, 79.4

Protein, 1.57

Fats, 0.68

Carbohydrates, 17.7

Fiber, 3.0

Sugars, 12.9

Choline, 0.0

18:2 or 18:2 n-6 (LA), 0.028

18:3, 0.159

18:3 n-3 (ALA), 0.159

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 0.028

Omega-3, 0.159

Vitamins

Vitamin C, 12.6

B1 (Thiamin), 0.101

B2 (Riboflavin), 0.131

B3 (Niacin), 0.644

B5 (Pantothenic Acid), 0.345

B6 (Pyridoxine), 0.257

B9 (Folate), 23.0

B12 (Cobalamin), 0.0

Vitamin E, 0.27

Vitamin K, 0.0

Vitamin D, 0.0

Vitamin A, 5.0

Elements

Ca (Calcium), 10.0

Fe (Iron), 0.27

Mg (Magnesium), 17.0

P (Phosphorus), 26.0

K (Potassium), 0.287

Na (Sodium), 0.007

Zn (Zinc), 0.16

Cu (Copper), 0.069

Mn (Manganese), 0.093

Se (Selenium), 0.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.031

Threonine, 0.052

Isoleucine, 0.042

Leucine, 0.063

Lysine, 0.042

Methionine, 0.021

Cystine, 0.01

Phenylalanine, 0.042

Tyrosine, 0.031

Valine, 0.063

Arginine, 0.031

Histidine, 0.021

Alanine, 0.063

Aspartic acid, 0.105

Glutamic acid, 0.199

Glycine, 0.052

Proline, 0.157

Serine, 0.063

Methionine + Cysteine, 0.031

Phenylalanine + Thyrosine, 0.073

Other Compounds

Betaine, 0.0

Retinol, 0.0

Lutein + Zeaxanthin, 6.0

Carotene (Beta), 2.0

Lycopene, 0.0

Tocopherol (Gamma), 0.01

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 1.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0