Cheese Substitute (Mozzarella)

USDA
(per 100 grams)
Basics

Energy, 248.0

Water, 47.36

Protein, 11.47

Fats, 12.22

Carbohydrates, 23.67

Fiber, 0.0

Sugars, 23.67

Choline, 13.7

18:2 or 18:2 n-6 (LA), 1.664

18:3, 0.074

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.664

Omega-3, 0.074

Vitamins

Vitamin C, 0.1

B1 (Thiamin), 0.026

B2 (Riboflavin), 0.444

B3 (Niacin), 0.317

B5 (Pantothenic Acid), 0.083

B6 (Pyridoxine), 0.051

B9 (Folate), 11.0

B12 (Cobalamin), 0.81

Vitamin E, 0.11

Vitamin K, 1.0

Vitamin D, 0.0

Vitamin A, 1457.0

Elements

Ca (Calcium), 610.0

Fe (Iron), 0.4

Mg (Magnesium), 41.0

P (Phosphorus), 583.0

K (Potassium), 0.455

Na (Sodium), 0.685

Zn (Zinc), 1.92

Cu (Copper), 0.11

Mn (Manganese), 0.028

Se (Selenium), 19.2

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.151

Threonine, 0.397

Isoleucine, 0.57

Leucine, 0.924

Lysine, 0.793

Methionine, 0.282

Cystine, 0.05

Phenylalanine, 0.525

Tyrosine, 0.572

Valine, 0.68

Arginine, 0.388

Histidine, 0.286

Alanine, 0.273

Aspartic acid, 0.682

Glutamic acid, 2.172

Glycine, 0.167

Proline, 1.036

Serine, 0.532

Methionine + Cysteine, 0.332

Phenylalanine + Thyrosine, 1.097

Other Compounds

Betaine, 0.0

Retinol, 437.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 0.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0