Cheese Spread (Pastereuzied, American)

USDA
(per 100 grams)
Basics

Energy, 290.0

Water, 47.65

Protein, 16.41

Fats, 21.23

Carbohydrates, 8.73

Fiber, 0.0

Sugars, 7.32

Choline, 36.2

18:2 or 18:2 n-6 (LA), 0.4

18:3, 0.223

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 55.0

Omega-6, 0.4

Omega-3, 0.223

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.048

B2 (Riboflavin), 0.431

B3 (Niacin), 0.131

B5 (Pantothenic Acid), 0.686

B6 (Pyridoxine), 0.117

B9 (Folate), 7.0

B12 (Cobalamin), 0.4

Vitamin E, 0.19

Vitamin K, 1.8

Vitamin D, 16.0

Vitamin A, 653.0

Elements

Ca (Calcium), 562.0

Fe (Iron), 0.33

Mg (Magnesium), 29.0

P (Phosphorus), 875.0

K (Potassium), 0.242

Na (Sodium), 1.625

Zn (Zinc), 2.59

Cu (Copper), 0.033

Mn (Manganese), 0.02

Se (Selenium), 11.3

F (Fluoride), 35.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.239

Threonine, 0.628

Isoleucine, 0.833

Leucine, 1.78

Lysine, 1.507

Methionine, 0.538

Cystine, 0.105

Phenylalanine, 0.931

Tyrosine, 0.89

Valine, 1.366

Arginine, 0.545

Histidine, 0.509

Alanine, 0.602

Aspartic acid, 1.103

Glutamic acid, 3.475

Glycine, 0.311

Proline, 2.32

Serine, 1.037

Methionine + Cysteine, 0.643

Phenylalanine + Thyrosine, 1.821

Other Compounds

Betaine, 0.0

Retinol, 168.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 55.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0