Avocados (Raw)

USDA
(per 100 grams)
Basics

Energy, 160.0

Water, 73.23

Protein, 2.0

Fats, 14.66

Carbohydrates, 8.53

Fiber, 6.7

Sugars, 0.66

Choline, 14.2

18:2 or 18:2 n-6 (LA), 1.674

18:3, 0.125

18:3 n-3 (ALA), 0.111

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 0.0

Omega-6, 1.688

Omega-3, 0.111

Vitamins

Vitamin C, 10.0

B1 (Thiamin), 0.067

B2 (Riboflavin), 0.13

B3 (Niacin), 1.738

B5 (Pantothenic Acid), 1.389

B6 (Pyridoxine), 0.257

B9 (Folate), 81.0

B12 (Cobalamin), 0.0

Vitamin E, 2.07

Vitamin K, 21.0

Vitamin D, 0.0

Vitamin A, 146.0

Elements

Ca (Calcium), 12.0

Fe (Iron), 0.55

Mg (Magnesium), 29.0

P (Phosphorus), 52.0

K (Potassium), 0.485

Na (Sodium), 0.007

Zn (Zinc), 0.64

Cu (Copper), 0.19

Mn (Manganese), 0.142

Se (Selenium), 0.4

F (Fluoride), 7.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.025

Threonine, 0.073

Isoleucine, 0.084

Leucine, 0.143

Lysine, 0.132

Methionine, 0.038

Cystine, 0.027

Phenylalanine, 0.097

Tyrosine, 0.049

Valine, 0.107

Arginine, 0.088

Histidine, 0.049

Alanine, 0.109

Aspartic acid, 0.236

Glutamic acid, 0.287

Glycine, 0.104

Proline, 0.098

Serine, 0.114

Methionine + Cysteine, 0.065

Phenylalanine + Thyrosine, 0.146

Other Compounds

Betaine, 0.7

Retinol, 0.0

Lutein + Zeaxanthin, 271.0

Carotene (Beta), 62.0

Lycopene, 0.0

Tocopherol (Gamma), 0.33

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 28.0

Theobrimine, 0.0

Carotene (Alpha), 24.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0