Energy, 160.0
Water, 73.23
Protein, 2.0
Fats, 14.66
Carbohydrates, 8.53
Fiber, 6.7
Sugars, 0.66
Choline, 14.2
18:2 or 18:2 n-6 (LA), 1.674
18:3, 0.125
18:3 n-3 (ALA), 0.111
20:5 n-3 (EPA), 0.0
22:5 n-3 (DPA), 0.0
22:6 n-3 (DHA), 0.0
Cholesterol, 0.0
Omega-6, 1.688
Omega-3, 0.111
Vitamin C, 10.0
B1 (Thiamin), 0.067
B2 (Riboflavin), 0.13
B3 (Niacin), 1.738
B5 (Pantothenic Acid), 1.389
B6 (Pyridoxine), 0.257
B9 (Folate), 81.0
B12 (Cobalamin), 0.0
Vitamin E, 2.07
Vitamin K, 21.0
Vitamin D, 0.0
Vitamin A, 146.0
Ca (Calcium), 12.0
Fe (Iron), 0.55
Mg (Magnesium), 29.0
P (Phosphorus), 52.0
K (Potassium), 0.485
Na (Sodium), 0.007
Zn (Zinc), 0.64
Cu (Copper), 0.19
Mn (Manganese), 0.142
Se (Selenium), 0.4
F (Fluoride), 7.0
I (Iodine), 0.0
Tryptophan, 0.025
Threonine, 0.073
Isoleucine, 0.084
Leucine, 0.143
Lysine, 0.132
Methionine, 0.038
Cystine, 0.027
Phenylalanine, 0.097
Tyrosine, 0.049
Valine, 0.107
Arginine, 0.088
Histidine, 0.049
Alanine, 0.109
Aspartic acid, 0.236
Glutamic acid, 0.287
Glycine, 0.104
Proline, 0.098
Serine, 0.114
Methionine + Cysteine, 0.065
Phenylalanine + Thyrosine, 0.146
Betaine, 0.7
Retinol, 0.0
Lutein + Zeaxanthin, 271.0
Carotene (Beta), 62.0
Lycopene, 0.0
Tocopherol (Gamma), 0.33
Hydroxyproline, 0.0
Cryptoxanthin (Beta), 28.0
Theobrimine, 0.0
Carotene (Alpha), 24.0
Stigmasterol, 0.0
Campesterol, 0.0
Sitosterol (Beta), 0.0