Cheese (Swiss)

USDA
(per 100 grams)
Basics

Energy, 393.0

Water, 37.6

Protein, 27.0

Fats, 31.0

Carbohydrates, 1.44

Fiber, 0.0

Sugars, 0.0

Choline, 13.8

18:2 or 18:2 n-6 (LA), 0.734

18:3, 0.129

18:3 n-3 (ALA), 0.125

20:5 n-3 (EPA), 0.009

22:5 n-3 (DPA), 0.018

22:6 n-3 (DHA), 0.0

Cholesterol, 93.0

Omega-6, 0.738

Omega-3, 0.152

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.011

B2 (Riboflavin), 0.302

B3 (Niacin), 0.064

B5 (Pantothenic Acid), 0.353

B6 (Pyridoxine), 0.071

B9 (Folate), 10.0

B12 (Cobalamin), 3.06

Vitamin E, 0.6

Vitamin K, 1.4

Vitamin D, 0.0

Vitamin A, 1050.0

Elements

Ca (Calcium), 890.0

Fe (Iron), 0.13

Mg (Magnesium), 33.0

P (Phosphorus), 574.0

K (Potassium), 0.072

Na (Sodium), 0.187

Zn (Zinc), 4.37

Cu (Copper), 0.047

Mn (Manganese), 0.026

Se (Selenium), 30.0

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.401

Threonine, 1.04

Isoleucine, 1.54

Leucine, 2.96

Lysine, 2.58

Methionine, 0.784

Cystine, 0.29

Phenylalanine, 1.66

Tyrosine, 1.69

Valine, 2.14

Arginine, 0.927

Histidine, 1.06

Alanine, 0.914

Aspartic acid, 1.57

Glutamic acid, 5.7

Glycine, 0.508

Proline, 3.69

Serine, 1.64

Methionine + Cysteine, 1.074

Phenylalanine + Thyrosine, 3.35

Other Compounds

Betaine, 0.1

Retinol, 283.0

Lutein + Zeaxanthin, 8.0

Carotene (Beta), 61.0

Lycopene, 1.0

Tocopherol (Gamma), 0.07

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 2.0

Theobrimine, 0.0

Carotene (Alpha), 1.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0