Cheese (Provolone)

USDA
(per 100 grams)
Basics

Energy, 351.0

Water, 41.0

Protein, 25.6

Fats, 26.6

Carbohydrates, 2.14

Fiber, 0.0

Sugars, 0.56

Choline, 15.4

18:2 or 18:2 n-6 (LA), 0.494

18:3, 0.275

18:3 n-3 (ALA), 0.0

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.0

22:6 n-3 (DHA), 0.0

Cholesterol, 69.0

Omega-6, 0.494

Omega-3, 0.275

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.019

B2 (Riboflavin), 0.321

B3 (Niacin), 0.156

B5 (Pantothenic Acid), 0.476

B6 (Pyridoxine), 0.073

B9 (Folate), 10.0

B12 (Cobalamin), 1.46

Vitamin E, 0.23

Vitamin K, 2.2

Vitamin D, 20.0

Vitamin A, 880.0

Elements

Ca (Calcium), 756.0

Fe (Iron), 0.52

Mg (Magnesium), 28.0

P (Phosphorus), 496.0

K (Potassium), 0.138

Na (Sodium), 0.727

Zn (Zinc), 3.23

Cu (Copper), 0.026

Mn (Manganese), 0.01

Se (Selenium), 14.5

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.345

Threonine, 0.982

Isoleucine, 1.09

Leucine, 2.3

Lysine, 2.65

Methionine, 0.686

Cystine, 0.116

Phenylalanine, 1.29

Tyrosine, 1.52

Valine, 1.64

Arginine, 1.02

Histidine, 1.12

Alanine, 0.706

Aspartic acid, 1.74

Glutamic acid, 6.24

Glycine, 0.433

Proline, 2.77

Serine, 1.47

Methionine + Cysteine, 0.802

Phenylalanine + Thyrosine, 2.81

Other Compounds

Betaine, 0.0

Retinol, 230.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 68.0

Lycopene, 0.0

Tocopherol (Gamma), 0.0

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0