Cheese (Parmesan, Grated)

USDA
(per 100 grams)
Basics

Energy, 420.0

Water, 22.6

Protein, 28.4

Fats, 27.8

Carbohydrates, 13.9

Fiber, 0.0

Sugars, 0.07

Choline, 14.1

18:2 or 18:2 n-6 (LA), 0.87

18:3, 0.106

18:3 n-3 (ALA), 0.102

20:5 n-3 (EPA), 0.0

22:5 n-3 (DPA), 0.015

22:6 n-3 (DHA), 0.0

Cholesterol, 86.0

Omega-6, 0.874

Omega-3, 0.117

Vitamins

Vitamin C, 0.0

B1 (Thiamin), 0.026

B2 (Riboflavin), 0.358

B3 (Niacin), 0.08

B5 (Pantothenic Acid), 0.45

B6 (Pyridoxine), 0.081

B9 (Folate), 6.0

B12 (Cobalamin), 1.4

Vitamin E, 0.53

Vitamin K, 1.7

Vitamin D, 21.0

Vitamin A, 974.0

Elements

Ca (Calcium), 853.0

Fe (Iron), 0.49

Mg (Magnesium), 34.0

P (Phosphorus), 627.0

K (Potassium), 0.18

Na (Sodium), 1.8

Zn (Zinc), 4.2

Cu (Copper), 0.04

Mn (Manganese), 0.071

Se (Selenium), 34.4

F (Fluoride), 0.0

I (Iodine), 0.0

Amino Acids

Tryptophan, 0.383

Threonine, 1.08

Isoleucine, 1.46

Leucine, 2.75

Lysine, 2.2

Methionine, 0.751

Cystine, 0.09

Phenylalanine, 1.54

Tyrosine, 1.72

Valine, 1.86

Arginine, 1.16

Histidine, 0.806

Alanine, 0.859

Aspartic acid, 1.98

Glutamic acid, 6.42

Glycine, 0.56

Proline, 3.42

Serine, 1.69

Methionine + Cysteine, 0.841

Phenylalanine + Thyrosine, 3.26

Other Compounds

Betaine, 0.2

Retinol, 255.0

Lutein + Zeaxanthin, 0.0

Carotene (Beta), 73.0

Lycopene, 0.0

Tocopherol (Gamma), 0.01

Hydroxyproline, 0.0

Cryptoxanthin (Beta), 0.0

Theobrimine, 0.0

Carotene (Alpha), 0.0

Stigmasterol, 0.0

Campesterol, 0.0

Sitosterol (Beta), 0.0